¿Se siente agotado por su trabajo? Así puede mitigar su cansancio y no morir en el intento

TL;DR

Burnout is an occupational phenomenon recognized by the WHO since 2019, stemming from unmanaged chronic stress.
Prolonged stress affects both mental and physical health, disrupting sleep and digestion.
Self-care is essential for integral health and can sustain productivity.
Small gestures like taking a minute to breathe and listen to the body are crucial investments in well-being.
Symptoms of burnout include constant fatigue, loss of appetite, muscle tension, digestive issues, and weakened immunity.
Micro-actions to combat exhaustion include brief breaks for movement, mindful eating, staying hydrated, addressing mild symptoms promptly, ventilating workspaces, and ensuring sufficient sleep.

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