Beneficios desconocidos de los frutos secos para el corazón humano, según expertos
Los frutos secos son semillas comestibles de bajo contenido de agua que generalmente se encuentran envueltas en una cáscara dura, tales como almendras, nueces, avellanas y pistachos. Estas pueden ofrecer una gran variedad de beneficios cardiovasculares y antioxidantes.
TL;DR
- Nuts are edible seeds with low water content, typically found in a hard shell.
- They provide cardiovascular and antioxidant benefits.
- Regular consumption of nuts can decrease inflammation linked to heart disease and diabetes.
- A healthy diet with nuts can improve artery health, reduce blood clot risk, lower high blood pressure risk, and decrease premature death from heart disease.
- Nuts help reduce unhealthy cholesterol levels, specifically triglycerides and LDL (bad cholesterol).
- Key nutrients in nuts include unsaturated fats, omega-3 fatty acids, fiber, plant sterols, and L-arginine.
- Adults should aim for 4-6 unsalted servings of nuts weekly; recommendations for children may vary.
- Opt for raw or dry-roasted nuts over those cooked in oil.