Inflammation and increased abdominal fat: the metabolic effects of menopause
Menopause is a natural stage in women's lives, but it also involves physiological transformations that can affect metabolism, digestion, and body fat distribution. According to the World Health Organization, nearly 50% of women of menopausal age report symptoms that impact their quality of life.
TL;DR
- Menopause causes hormonal changes, mainly decreased estrogen, affecting metabolism and digestion.
- Symptoms include abdominal inflammation, digestive issues, slower intestinal transit, and increased abdominal fat.
- Approximately 80% of women experience metabolic changes during menopause.
- A decrease in estradiol affects insulin response and fat accumulation.
- The gut microbiota influences digestion and metabolism; imbalances can intensify menopausal symptoms.
- Biotrchnological solutions like probiotics and functional fibers aim to modulate the microbiota and stabilize glucose levels.
- Integral management requires nutrition, physical activity, and healthy habits, including strength training.
- Adequate hydration, protein intake, sun exposure for Vitamin D, and proper rest are also important.
- Addressing metabolism and intestinal health comprehensively can lead to well-being during menopause.