Beneficios de la pimienta negra y el aceite de oliva sobre los alimentos del diario
Las especias han sido parte fundamental dentro de la alimentación de los humanos. Sin embargo, pocos conocen los verdaderos beneficios detrás de alimentos como la pimienta negra y el aceite de oliva que, según expertos, tienen la capacidad de aumentar la cantidad de nutrientes que se logran obtener de los alimentos.
TL;DR
- Black pepper has antioxidant, antimicrobial, and gastroprotective properties.
- Active compounds in black pepper may help control tumor progression, support cognitive function, enhance nutrient absorption, and improve gastrointestinal function.
- Extra virgin olive oil may reduce blood pressure in hypertensive patients.
- Olive oil can help control cholesterol and reduce the risk of type 2 diabetes.
- Consuming monounsaturated fats, like those in extra virgin olive oil, benefits heart health and blood glucose regulation.
- Recommendations for reducing unhealthy fats include using oils instead of butter, incorporating fatty fish, choosing lean meats, opting for low-fat dairy, and limiting processed foods.