health
Dangers of Sedentarism Warned: 1.8 Billion Adults Do Not Meet Physical Activity Levels
On the occasion of World Physical Activity Day, the Colombian Network for Physical Activity (REDCOLAF) issued a warning about the growing impact of sedentary lifestyles on health, a condition solidifying as one of the main global risk factors.
TL;DR
- 1.8 billion adults globally do not meet recommended physical activity levels, according to the WHO.
- Insufficient physical activity increases the risk of death by 20-30% compared to active individuals.
- In Colombia, 44% of the population has insufficient levels of physical activity.
- Sedentarism leads to sarcopenia (loss of muscle mass), functional deterioration, and increased risk of chronic diseases.
- The muscle is fundamental for functionality, autonomy, and disease prevention.
- Inactivity is a major risk factor for non-communicable diseases like diabetes, cardiovascular diseases, and obesity.
- Physical activity should be viewed as a key public health intervention, not just an option.
- Daily activities like walking and climbing stairs contribute significantly to health.
- REDCOLAF promotes active lifestyles in Colombia through evidence-based strategies.