Foods to Eliminate from the Diet to Reduce Body Inflammation
Inflammation is considered a response to the presence of an injury or infection. According to Mayo Clinic, damaged tissue releases chemicals that signal white blood cells to begin repairing the damage. Although inflammation can start mildly, it can spread throughout the body and become chronic.
TL;DR
- Inflammation is the body's response to injury or infection, which can become chronic.
- Processed and ultra-processed foods like sausages, energy drinks, and sugary cereals can increase chronic inflammation.
- Fried foods, processed meats, red meat, refined carbohydrates (white bread, white rice, pasta), and pastries are also linked to inflammation.
- Vegetable shortening, lard, and margarine can be replaced with natural oils like olive, canola, or avocado oil.
- Sugary sodas, fruit juices, sweetened teas, and flavored coffees should be avoided.
- Healthy breakfast options include oatmeal with berries and fruits, or fruit smoothies.
- Lunch suggestions include fruit salads with dark leafy greens, legumes, colorful vegetables, nuts, and seeds.
- Dinner should consist of half colorful vegetables, a quarter whole grains, and a quarter lean protein.