health
Good eating patterns maintained over time: the formula for good health
A diet based on fruits, vegetables, whole grains, and fewer ultra-processed foods is key to preventing cardiovascular diseases, according to a new scientific guide that highlights the importance of sustained habits over time.
TL;DR
- A diet rich in vegetables, fruits, and whole grains, with less sugar, salt, and ultra-processed foods, is key for good health.
- The updated guide from the American Heart Association stresses the importance of sustainable dietary patterns over perfection.
- Key recommendations include maintaining a healthy weight, eating varied fruits and vegetables, choosing whole grains, prioritizing plant-based proteins, opting for healthy fats, minimizing processed foods, reducing sugar and salt intake, and limiting alcohol.
- Healthy eating patterns should be followed from birth, with families playing a role in transmission, and can be adapted to cultural and personal preferences.
- Physical exercise is an indispensable complement to a healthy diet.
- Up to 80% of heart disease and strokes are preventable through four healthy habits: eating better, being more active, quitting smoking, and sleeping well, alongside controlling weight, cholesterol, blood sugar, and blood pressure.