United States Changes Time in 2026: When Daylight Saving Time Begins
Each year, millions of people in the United States must adjust their clocks for the arrival of Daylight Saving Time, a measure that seeks to better utilize sunlight during the warmer months. In March 2026, the time change will be applied again, which involves advancing clocks and losing an hour of sleep.
TL;DR
- Daylight Saving Time in the US starts on Sunday, March 8, 2026, at 2:00 a.m., when clocks move forward one hour.
- It ends on Sunday, November 1, 2026, at 2:00 a.m., when clocks move back one hour.
- The time change affects sunrise and sunset times, with daylight hours gradually increasing after the spring forward and decreasing before the fall back.
- Health specialists warn that the time change can disrupt circadian rhythms, causing temporary fatigue, sleep alterations, reduced cognitive performance, and mood changes.
- Tips to ease the transition include gradually adjusting sleep times, limiting evening caffeine, maximizing daytime natural light, and maintaining regular sleep schedules.