Cinco consejos, desde la ciencia, para superar la tusa por regresar al trabajo tras las vacaciones de inicio de año

TL;DR

January is an adaptation period, not for maximum performance, to avoid frustration and burnout.
Prioritize sleep quality over immediate productivity to improve concentration, memory, and emotional regulation.
Reduce mental load by breaking down large tasks into smaller, achievable goals.
Re-engage in social interactions to normalize routines and combat isolation.
Seek professional help if persistent demotivation, irritability, or mental blocks occur after two to three weeks.

Weiter zum Originalartikel