health
Avoid headaches and more: how to identify good fish during Holy Week
Holy Week in Colombia is synonymous with fish consumption. It is during this season that this protein becomes the protagonist of the diet of thousands of families. Given the increase in demand during these dates, health authorities have reiterated the importance of adopting measures that guarantee food safety and prevent health risks.
TL;DR
- Fish consumption peaks in Colombia during Holy Week.
- Invima provides recommendations for safe fish consumption during high-demand periods.
- Consumers should buy fish from recognized establishments with proper refrigeration.
- Signs of fresh fish include mild smell, bright eyes, red gills, firm flesh, and shiny skin.
- Proper storage (freezing if not consumed immediately) and hygiene during preparation are essential.
- Fish must be cooked thoroughly; avoid raw consumption unless its safety is assured.
- Per capita fish consumption in Colombia has grown, with over 550 edible species available.