This is the nighttime snack that helps you fall asleep, according to studies
Sleeping well doesn't just depend on turning off the lights or avoiding cell phone use before bed. Science has shown that nighttime eating also influences sleep quality, especially when choosing foods that promote the production of melatonin and serotonin, key hormones for achieving rest.
TL;DR
- Nighttime eating influences sleep quality through the production of melatonin and serotonin.
- Greek yogurt with walnuts or almonds is recommended as the best nighttime snack.
- Dairy products contain tryptophan, which converts to serotonin and melatonin.
- Nuts and almonds provide magnesium and natural melatonin, promoting relaxation.
- Magnesium helps reduce nervous system activation for deeper sleep.
- This snack is light, easy to digest, and low in sugar, preventing sleep interruptions.
- Consuming the snack 60-90 minutes before bed is advised.
- A healthy snack helps stabilize metabolism and reduce night awakenings.
- Other alternatives include kiwi, oats, or warm milk, but Greek yogurt with nuts is considered the most complete.
- Incorporating this snack into a sleep hygiene routine can significantly improve rest quality.