Drinking water during or after a meal?: experts reveal what's best for digestion
Indigestion is associated with discomfort or pain in the abdomen such as heartburn, feeling full when eating, or prolonged fullness after eating. Although indigestion can occur due to a digestive system condition, often there is no clear cause.
TL;DR
- Water is beneficial for digestion, assisting in food breakdown and nutrient absorption.
- Consuming liquids, particularly sugary drinks, with meals can slow down digestion.
- Drinking water can promote satiety without adding calories, which may aid weight loss efforts.
- Experts advise drinking fluids 30 minutes before or 30 minutes after meals.
- Other digestive aids include eating slowly, adequate fiber intake, physical activity, stress management, and controlled portion sizes.