Health

What is “fiber maxxing” and why do they say it can transform the gut?

A new nutrition phenomenon has gone viral on social media. After the fever for mass protein consumption, fiber has become the center of attention.

Carlos Cisneros, the motorcyclist who lost his life in the North Zone of Cartagena

Carlos Andrés Cisneros Jirado, originally from the municipality of Malambo (Atlántico), is the fatality of the serious traffic accident that occurred on the morning of this Resurrection Sunday, March 5, on the Vía del Mar, near Barcelona de Indias.

At least seven injured in boat capsizing in Falcón

Seven people were injured after a boat capsized in Chichiriviche, Falcón state

Easter Sunday Homily by Monsignor Silvio Báez

From Miami, the auxiliary bishop of Managua, Silvio José Báez, proclaimed a message of hope and commitment in his Easter Sunday homily, in which he called for not surrendering to injustice and persevering in good, even amidst suffering and adversity.

Return from vacation: how to minimize the emotional impact to return to routine?

Easter represents a travel opportunity for thousands of people, so the flow of travelers increases in several major cities in the country.

14-year-old girl found dead after drowning on San Juan de Urabá beaches

Authorities in the municipality of San Juan de Urabá recovered the body of a 14-year-old teenager on Sunday morning who was swept away by the current on the beaches of the Uveros sub-municipality...

Families from Prinzapolka Gather at Moravian Church to Remember Christ's Passion

In an atmosphere of deep reverence, spiritual reflection, and community unity, approximately 1,000 faithful participated in the solemn service.

Moravian Church Holy Trinity brings together more than a thousand Miskito youth on Gloria Saturday

The Moravian Church Holy Trinity remains the epicenter of a multitudinous expression of faith, bringing together more than a thousand indigenous Miskito youth.

Catarina, the magical natural corner that enchants with its impressive views

The summer season is about to end, but the charm of nature permanently invites you to visit those spectacular corners that God has given.

Photo of the Day: Sunday, April 5, 2026

The Christian world celebrates the resurrection of Jesus Christ this Sunday, the third day after his crucifixion, marking the triumph over death and sin. Statue of Christ on Monte Croce (Italy). // Photo: 123Rf

Alert: Massive Tremors in Colombia Today, April 4, 2026!

The Colombian Geological Service has warned of a large number of tremors during this April 4, 2026.

At least 51 people die from accidents and drowning in Honduras during Holy Week

At least 51 people have died in Honduras from traffic accidents and drowning so far this Holy Week, official and civil protection sources reported this Saturday. The head of Operations of the National Directorate of Roads and Transport (DNVT), Daniel Molina, told journalists that, from last Saturday until today, 35 fatalities have been registered in various traffic accidents. Most accidents occurred in rural areas and mainly involved motorcycles, Molina noted, warning that today is a "critical day" due to the high flow of people still traveling on the roads, hence intensified operations at strategic points to prevent people from driving under the influence of alcohol. Meanwhile, a report from the National Commission for Prevention in Mass Movements (Conapremm) details that 16 people, including several minors, died from drowning in different regions of the country, while civil protection authorities highlighted that at least a hundred people were rescued alive at spas and beaches. The Conapremm document also specifies that 42 people were injured in traffic accidents and 1,548 pre-hospital attentions were provided.