Estudio revela que los noctámbulos, especialmente mujeres, tienen peor salud cardiovascular
Los adultos de mediana edad y mayores noctámbulos, especialmente las mujeres, noctámbulos tienen peor salud cardiovascular
TL;DR
- Night owls, especially women, exhibit poorer cardiovascular health than diurnal individuals.
- The study found night owls had a 79% higher prevalence of poor cardiovascular health scores and a 16% higher risk of heart attack or stroke.
- Factors contributing to this risk include nicotine use, inadequate sleep, and poorer diet.
- Modifiable behaviors like smoking and sleep habits offer potential for improving cardiovascular health in night owls.
- The study suggests considering individual chronotypes for treatment and intervention timing.