'When we get older we tend to be more positive', states psychiatrist Luis Rojas Marcos

TL;DR

Psychiatrist Luis Rojas Marcos' new book, 'The Gift of Years,' aims to guide people through the third stage of life for a full and happy longevity.
Contrary to negative perceptions, older people tend to be happier and more positive due to the brain's positive reception, according to Rojas Marcos.
Key strategies for happy aging include self-knowledge, maintaining physical and cognitive activity, and taking control of one's life despite adversities.
The article notes that recent US presidents have been older individuals, challenging the notion that age limits contribution and highlighting that dementia affects a small percentage of the elderly population.

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