How to lose weight without losing muscle mass or strength: Harvard specialists explain
Experts highlight the importance of including protein in the daily diet. Photo: Canva
TL;DR
- Rapid weight loss can result in a significant reduction of muscle mass.
- Restrictive diets and certain weight-loss medications increase the risk of muscle loss.
- The goal of weight loss should be to reduce fat, not just overall body weight, which includes muscle and water.
- During a calorie deficit, the body uses glycogen, fat, and muscle protein for energy, potentially leading to muscle depletion.
- Experts advise on strategies to preserve muscle mass during weight loss.